What is a camping trek?

The classical way of trek in Nepal is to camp in tents where normally we provide a two men tent for clients. These treks normally go to more remote regions where there are no tea house facilities and a team of guides, cooks and porters are there to take care of you on these treks. You carry a backpack with only a water bottle, camera and Jacket. In the camping treks there are numerous hidden expenses that drive up the price depending on the destination, mode of transportation and size of the group. As the food is carried by the porters, yak or Pony a variety of meals is possible.

What is a tea house Trek?

Teahouse trek means staying and eating in local lodges. We stay in single rooms where possible, but often have to share with others. Rooms are basic, normally just a bed with a pillow and a blanket. A few have electric lights and all have a spacious dining room-lounge. Although the food is usually plentiful and delicious, the menu is not that extensive. They offer a variety of potato, rice and noodle dishes, as well as soup and seasonal vegetables. Beers and local spirits are often available, but that will be at your own cost. A variety of cereals, bread and egg dishes are generally available for breakfast. There are also snacks available such as biscuits, chocolates, soft drinks and in some areas you will find fresh fruits in season .

Is it safe to eat during the trek?

Food safety is always a big concern and we take it very seriously. That is why we have chosen the cleanest and most hygienically kept Tea Houses for our routs. During a Camping Trek our cook prepares safe and tasty meals from carefully chosen food items and only hygienic cleaning facilities are used .

Can I get a visa on arrival for Nepal?

Yes, you can obtain your entry visa at the Kathmandu International airport or bordering towns to India or China upon arrival or at a consulate in your home country. In either case, you need 2 passport size photographs and the visa fee. To date, the fee is USD 30 for up to 60 days. If you are traveling to your onward destination via Nepal, a gratis visa is granted for 36 hours.

How do you organize Tibet Tour?

We need a scan of your personal details page from your passport in JPG format not much bigger than 100 KB which need to be received at least one month before your Tibet tour. After we receive your passport copy, we fulfill all the necessary procedure to get a travel permit for Tibet and a Chinese visa.

Can I get my own visa for Tibet from home?

No, you will have to let us arrange a group visa for you, as the Chinese don’t allow travelers to travel individually to Tibet from Nepal.

What type of insurance should I have before I come to Nepal? Can I get it there?

We insist you have a travel insurance when you come on one of our tours. You need to get this from home as no travel insurance is available in Nepal. Please refer to our insurance advice for more information.


Do I have to carry a backpack?

No. But you have to carry a light day-pack containing your water bottle, camera, an extra layer of clothing, sunglasses, a rain coat or wind breaker, and snacks. Porters or pack animals will carry all of the heavy gear.

What happens if I get sick?

The most important thing is DON’T PANIC. You should ALWAYS ensure that you have a well-stocked and appropriate medical kit as well as sufficient insurance in case you should have to be evacuated. A slight case of diarrhea is to be expected, as well as sprains and muscle aches – all a part of walking in the hills. Altitude sickness is extremely dangerous but mostly avoidable if you follow a few simple rules: trek high and sleep low, drink at least 2 liters of water per day (not including beer or soft drinks!), and BE SENSIBLE. If you feel shortness of breath, a slight headache or dizziness, tell your porter/guide and rest immediately. Lie down, drink water. If you are still feeling unwell you may consider going down a few hundred meters. Do not pretend you are okay, and do not go down alone. A descent of a few hundred meters overnight may be enough to make you fully able to start trekking again tomorrow.

Should we bring all trekking equipment with us?

You can easily rent needed equipment for reasonable price in Kathmandu or Pokhara before trekking but it’s always preferable and more convenient to have your own equipment during trekking. So we advise you to bring equipment with you or to buy here as most of the outdoor equipment can be bought in Kathmandu or Pokhara in one of the many outdoor gear shops.

Why use a Guide?

Trekkers can trek without trekking guide. But they act as a liaison between you and the people, so without the guide you will never get in touch with the people. You will visit the place but not interact with the culture and learn from it. The guides get their licenses from the organization called National Academy for Tourism and Hotel Management after a training which is officially recognized by the government. They are trained from time to time on issues such as first aid, Acute Mountain Sickness, rescue methods etc. Traveling in Nepal is not like in other countries where the altitudes are low. Once you cross the altitude of 3000m (you will in almost every trek) you have to be extremely cautious.
The guides are knowledgeable in methods to reduce your impact in the environment and culture of Nepal. They will help you minimize the negative impacts of your travels. They will also inform you on how not to be offending to the culture of the people.

How difficult are the treks?

Difficulty of the treks depends on the region you want to trek and the duration of it. Shorter treks tend to be easier while longer ones require some physical fitness.

What is the best time for trekking?

The best time for trekking in Nepal is October to early December and March/April. It is not very good trekking during the monsoon season from June to August except treks in the Himalayan rain shadow like Upper Mustang, Dolpo and Kailash.

How many miles do we walk per day?

This varies with each trip of course. In the mountains we measure hikes in hours, rather than miles. On most treks, we hike 4–7 hours per day, with a lunch break of 1–2 hours in the middle. We encourage you to walk at your own pace. There is no need to rush or "stay up" with others during the daily hikes. There will always be a guide at the back of the group to make sure that you arrive safely to camp. We know that much of the fun of trekking is maintaining a pace which will allow you to fully enjoy your surroundings.

What type of shoes should I have?

A: For shorter treks comfortable tennis shoes or snickers is enough while longer treks require carefully chosen hiking boots which should be kind of strong, well-made but light boots. Shoes and boots are best to buy before arriving in Nepal. Proper fit is a must for boots and we advise you to wear your new shoes for sometime before trek for your feet to feel absolutely comfortable during trekking.

Is previous hiking experience required to go on a trek?

As long as you are in good physical shape, you do not require any hiking experience for short treks. However, if you are planning a trek longer than a week, some physical fitness programs such as running, swimming, hiking is recommended before you embark on a trek.

What sort of experience do your guides have?

Guides of “Nepal Mountain Trekking” have many years of guiding experience in Nepal as well as Tibet. Most of them have been spending years exploring the country. Our guides are trained in first aid and know how to handle any situation. All our guides speak fluent English and happy to share their deep knowledge of the country and beauty of Nepal with you. We believe in and follow the idea that it’s not enough to take visitors to special places or special cultures, we need to provide guides who can get people feel involved in what they are experiencing, explain it thoroughly and keep them entertained.

What is the maximum weight allowed on domestic flights?

The normal weight limit is 20 k. g. While the helicopter shuttle system is operating the limit to Lukla is 15 kg.

Is it possible/easy to get equipment on hire?

There are trekking shops at Thamel, in Kathmandu in particular, where you can easily rent or buy items like sleeping bags, down jackets, rucksacks and duffel bags.

What arrangements for drinking water are made while on trek?

You should bring a one-liter water bottle with you on the trek. We prefer that you purify water yourself using iodine in order to save scarce fuel. We can provide a limited amount of boiled water that you can use to fill your water bottle in the evening.

I have never trekked before; can I do a trek in the Himalayas?

If you are in good health and enjoy regular exercise such as jogging, tennis, or even long walks, we have a trip designed for you. The number one qualification is a positive attitude! We have had many years of experience of treks in high altitudes, so we know how to pace a trek or climb. Each person reacts to altitude in a different way, so it is difficult to predict how you will do. But in general, with the careful pacing of our trips, allowing proper rest days for acclimatization, most people adapt well. The potential problems with altitude stem from people going too high too fast. We make sure that this does not happen.